ChestDay
荀彧卢克宇
2025-07-29 15:12:47
1. 杠铃上斜卧推(Barbell Incline Bench Press)4×10
2. 杠铃卧推(Barbell Flat Bench Press)4×10
3. 哑铃夹胸(Dumbbell Flyes)4×10
4. 双杠臂屈伸 Dips(偏胸式)4×10
5. 绳索下压(Triceps Rope Pushdown)4×10
6. 过头绳索臂屈伸(Overhead Cable Tricep Extension)4×10
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