ChestDay

荀彧卢克宇 2025-07-29 15:12:47
1. 杠铃上斜卧推(Barbell Incline Bench Press)4×10 2. 杠铃卧推(Barbell Flat Bench Press)4×10 3. 哑铃夹胸(Dumbbell Flyes)4×10 4. 双杠臂屈伸 Dips(偏胸式)4×10 5. 绳索下压(Triceps Rope Pushdown)4×10 6. 过头绳索臂屈伸(Overhead Cable Tricep Extension)4×10

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