做法：1. 毛豆腐切块，热锅煎至两面金黄；

2. 调酱汁：生抽、香醋、辣椒酱、蒜末、葱花混合；

3. 将煎好的毛豆腐装盘，淋上酱汁即可。

价值：含有丰富的益生菌、植物蛋白和氨基酸，助消化，增进食欲。

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